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Mobility & daily living
Standing up, getting out of bed, using the bathroom, getting into the car — moving safely through the day keeps you independent.
Guide
Transfers & daily mobility
Step-by-step techniques for chairs, beds, the toilet, bath and car — plus equipment that helps.
Guide
Walking with confidence
What’s normal with age, warning signs, a gradual walking plan, winter safety and tips for canes and walkers.
Coming soon
Gait analysis
How a physiotherapist looks at the way you walk, what common changes in walking can mean, and when it’s worth having your walking assessed.
Have a question?
Send it in — common questions are answered here on the site.
General information only — not an assessment. In an emergency, call 911.