Home › Falls & balance
Falls & balance
Falls are the leading cause of injury-related hospital stays for older Canadians — but many can be prevented. Start with the guides below.
Guide
Fall prevention
Why near-falls matter, the most common risks, and what to do if a fall happens.
Guide
Balance exercises
Eight safe exercises to start at home, and how to progress — the best-proven way to prevent falls.
Have a question?
Send it in — common questions are answered here on the site.
General information only — not an assessment. In an emergency, call 911.